Spiritual Practices
At Preventive Measure Healthlink, we understand the importance of spiritual well-being. This page provides research-based authentic information about spiritual practices and their role in overall health.
The Role of Spirituality in Well-being
Spiritual practices are practices of actions and activities that connect us with our inner selves. These practices, when incorporated into a daily routine, can bring about positive spiritual strength, enhance self-esteem and self-confidence. These include mindfulness, meditation, prayer, gardening, and hiking, while practicing breathing techniques. Preventive Measure Healthlink is dedicated to providing research-based authentic information on the effectiveness of these practices.
Helpful Spiritual Practices for Everyday Stress
At Preventive Measure Healthlink, we have found that cleansing our thoughts with positivity, forgiveness, and mindfulness practices in everyday life has been very successful in reducing everyday stresses of life, workplace stresses, and improving family connections. Incorporating these practices can significantly enhance your overall well-being in Edmonton, Alberta.
Clearing up Misconceptions about Spirituality
Many people think spiritual practices are not as effective as medication, and it does not provide immediate support and changes in people's lives. However, science has shown that even simple techniques like deep breathing can significantly aid recovery and divert minds during medical procedures. Spirituality is primarily about the mind and positive belief. Preventive Measure Healthlink offers training in proven spiritual practices for our clients.
Explore Your Spirituality with us
Are you in Edmonton and just starting to explore your spirituality and how it connects to your health? Preventive Measure Healthlink offers resources and guidance. Anyone interested in learning more about spiritual practices such as mindfulness practices, meditation, transcendental meditation, Vedic philosophies, Asthanga Yoga, Buddha Philosophies, and Vipassana Techniques, please connect with us.