Explore Our Health Blog: Advice, News and Wellness Tips

Many new mothers worry about low milk supply and search for ways to increase breast milk production naturally. Concerns about whether the baby is getting enough milk are very common, especially in the first few weeks after birth. Understanding how breastfeeding works and following the right techniques can significantly improve breast milk supply without medication in most cases.

Breast milk production depends on a demand-and-supply mechanism—the more milk is removed effectively and frequently, the more milk the body produces. Below are evidence-based breastfeeding tips to help mothers increase and maintain a healthy milk supply.

Nami Shrestha 

Nepalese Canadian Society of Edmonton (NECASE), President 2024/2025

Breastfeeding is natural, but finding the right breastfeeding positions for newborns can be challenging. Many new mums struggle with latch, pain, and finding a position that feels comfortable. Learning a few good breastfeeding positions can make feeding smoother for both you and your baby. It can help your newborn latch better, drink more milk, and stay calm during feeds. For mothers, the right position can reduce nipple soreness, prevent blocked ducts, and support better milk flow. It also helps you sit in a relaxed way so your back, arms, and shoulders don’t get tired.

Using proper breastfeeding techniques can also support your baby’s immune system, help them gain weight steadily, and strengthen bonding during skin-to-skin contact. Whether you’re breastfeeding for the first time or trying to improve your routine, these five positions are among the most trusted and useful for newborns.

Content By: Nirbhav Pyakurel

Reviewed By: Bijaya Dhakal | MSc, MPH, RPhT, Health Promotion Specialist

Bijaya Dhakal

MPH, Health Promotion Specialist

Alberta, Edmonton, Canada