Explore Our Health Blog: Advice, News and Wellness Tips

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Top 5 Breastfeeding Positions for Newborns: Simple and Helpful Techniques for New Mothers

29 Nov 2025 03:25

Breastfeeding is natural, but finding the right breastfeeding positions for newborns can be challenging. Many new mums struggle with latch, pain, and finding a position that feels comfortable. Learning a few good breastfeeding positions can make feeding smoother for both you and your baby. It can help your newborn latch better, drink more milk, and stay calm during feeds. For mothers, the right position can reduce nipple soreness, prevent blocked ducts, and support better milk flow. It also helps you sit in a relaxed way so your back, arms, and shoulders don’t get tired.

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Client Success Story: The Power of Online Health Information

Discover how Preventive Measure Healthlink's clients are thriving. One recent success highlights how online health information is very handy and useful, empowering individuals to take control of their health journey.

Juna is a 19 years old girl. She visits the PMH website and watches a video released by World Health Organization that PMH shared. Juna finds out that she can connect to us via online appointment when she made up her mind to quit smoking. After an initial assessment with our Certified Tobacco Educator and a few follow-up appointments, Juna can quit smoking. 

Actionable Health Tips for Edmontonians

 

Incorporate These Quick Health Tips into your Daily Routine. 

Go to bed with positive thoughts, sleep on your back, relax your body, and maintain a relaxed yoga posture. Take a deep breath in and out at least five times, and try to fall asleep in this posture. You will likely wake up in the same posture. Start your new day with a daily positive affirmation, be thankful for the life you have, a one more day, chant of your choice, pray for peace, calmness, and happiness in your life, and enjoy every moment you have taken for granted today. Be thankful! , thankful to nature, reality, and the beautiful surprises in your life. 

Focus on lifestyle management, enjoy outdoor activities like hiking and biking, build your social networking, or join a local running club that we can connect you with in Edmonton. Our networking strategies can improve your well-being.

Stay Healthy this Season

Your health and wellness are our priority. Explore practical tips and expert advice to stay healthy year-round. Contact Preventive Measure Healthlink for personalized guidance and support.