Top 5 Breastfeeding Positions for Newborns: Simple and Helpful Techniques for New Mothers
Breastfeeding is natural, but finding the right breastfeeding positions for newborns can be challenging. Many new mums struggle with latch, pain, and finding a position that feels comfortable. Learning a few good breastfeeding positions can make feeding smoother for both you and your baby. It can help your newborn latch better, drink more milk, and stay calm during feeds. For mothers, the right position can reduce nipple soreness, prevent blocked ducts, and support better milk flow. It also helps you sit in a relaxed way so your back, arms, and shoulders don’t get tired.
Using proper breastfeeding techniques can also support your baby’s immune system, help them gain weight steadily, and strengthen bonding during skin-to-skin contact. Whether you’re breastfeeding for the first time or trying to improve your routine, these five positions are among the most trusted and useful for newborns.
1. Cradle Hold Breastfeeding — A Simple, Classic Position
How to do it:
Sit comfortably and hold your baby with their head resting in the bend of your arm. Keep their body turned toward you. Make sure the baby’s nose lines up with your nipple, then bring the baby gently toward your breast.
Why it helps:
This breastfeeding position keeps your baby close and steady. It also allows easy eye contact, which helps babies feel safe. The cradle hold works well once your baby has learned to latch properly and is feeding without much trouble.
2. Cross-Cradle Hold Breast Feeding — Great for Babies Who Need Help Latching
How to do it:
Hold your baby with the arm opposite the breast you’re using. Support the baby’s neck and shoulders with your hand. Use your free hand to guide your breast and help your baby open wide before latching.
Why it helps:
This position gives you more control and helps you aim for a deep, comfortable latch. Many mums find this helpful during the first few weeks, especially if the baby tends to latch shallowly or slips off easily.
3. Football Hold — Best After C-Section or for Small Babies & Twins
How to do it:
Place your baby under your arm on the same side you’re feeding from. Support their head with your hand while their legs stretch behind you. Use pillows to lift the baby to breast height.
Why it helps:
This breastfeeding technique keeps pressure off your stomach, which is helpful after a C-section. It also lets you clearly see the baby’s mouth while they latch. Mothers with twins often use this position because it gives good control on both sides.
4. Side-Lying Breastfeeding Position — Comfortable for Night Feeds
How to do it:
Lie on your side with your newborn facing you. Line their nose with your nipple and keep them close by supporting their back with your arm or a pillow.
Why it helps:
This position lets both you and your baby rest while feeding. It reduces strain on your back and arms and is especially useful during nighttime or when you’re recovering from birth.
5. Laid-Back Breastfeeding — Helps Baby Latch Naturally
How to do it:
Recline comfortably and place your baby tummy-down on your chest. Let the baby use their natural rooting reflex to find your breast. Adjust gently if needed.
Why it helps:
Gravity supports your baby, and the baby’s natural instincts guide them to latch. This position is very relaxing and helps babies who have trouble attaching in more structured holds.
Breastfeeding becomes easier with practice and a few reliable positions. Try these techniques and see which ones work best for you and your baby. If you experience pain, poor latch, or feeding difficulties, doesn’t hesitate to reach out to a lactation consultant for support.
If this guide helped you, feel free to share it with other new mums. You can also explore more articles on this blog for simple and clear advice on newborn care, feeding, and motherhood. Have questions or tips of your own? Leave a comment below — your experience may help someone else too.